Beat the Heat: 10 Summer Drinks to Keep You Refreshed

10 Summer Drinks

Quench your thirst and beat the summer heat with our tantalizing selection of refreshing 10 summer drinks. From fruity mocktails to cooling herbal infusions, these beverages are sure to delight your taste buds and keep you cool all season long. Get ready to sip, savor, and enjoy the best of summer in every refreshing gulp with this 10 summer drinks.

1. Lemonade (Nimbu Sharbat):

Lemonade isn’t just a deliciously tangy beverage; it’s also packed with numerous health benefits that make it a popular choice, especially during the hot summer months. From its hydrating properties to its rich vitamin content, lemonade offers a refreshing boost for both your body and mind. The acidity of lemon juice can stimulate the production of digestive juices, aiding in digestion and relieving symptoms of indigestion such as bloating and heartburn. Drinking lemonade, particularly when made with natural sweeteners like honey or stevia, can help curb cravings for sugary beverages, thus supporting weight management efforts.

10 summer drinks
Lemonade 10 summer drinks

Homemade Lemonade Recipe: 10 summer drinks

Ingredients:

  • 4-6 fresh lemons
  • 1 cup of granulated sugar or honey (adjust to taste)
  • 6 cups of cold water
  • Ice cubes
  • Fresh mint leaves (optional, for garnish)

With its refreshing taste and array of health benefits, homemade lemonade is the perfect beverage to enjoy on a hot summer day. So grab some lemons, whip up a batch of this delightful drink, and savor the goodness sip by sip. Cheers to health and hydration with every lemony gulp!

2. Tender coconut water:

Tender coconut water is a natural elixir, particularly beneficial during the sweltering summer months. Rich in electrolytes such as potassium, magnesium, and calcium, it replenishes lost fluids and helps maintain proper hydration levels, making it an ideal thirst quencher after outdoor activities. Its low calorie and fat-free composition make it a guilt-free beverage choice while its high concentration of antioxidants supports overall health by combating free radicals and reducing oxidative stress. Additionally, its naturally sweet taste provides a refreshing alternative to sugary drinks, promoting weight management and aiding digestion. With its myriad benefits, tender coconut water stands as a hydrating powerhouse, essential for staying cool and revitalized during the summer heat.

Tender coconut water
Photo By: Jeswin Thomas : 10 summer drinks

3. Watermelon juice:

Watermelon juice is a summer essential, offering a plethora of benefits to beat the heat. Packed with hydration, this refreshing beverage helps replenish fluids lost through sweating, keeping you cool and hydrated during hot days. Moreover, watermelon juice is rich in vitamins A and C, antioxidants that support immune function and promote healthy skin. Its high water content aids in digestion and can help alleviate symptoms of dehydration, such as fatigue and headaches. Additionally, watermelon juice contains citrulline, an amino acid that may improve exercise performance and reduce muscle soreness. Enjoying a glass of chilled watermelon juice not only quenches your thirst but also nourishes your body, making it a delicious and nutritious choice for summertime refreshment.

Watermelon juice
Photo By: Shameel mukkath : 10 summer drinks

4. Kokam Sharbat:

Kokam sharbat, a traditional Indian summer beverage made from the fruit of the Garcinia indica tree, offers a plethora of benefits during the hot summer months. Packed with antioxidants and essential nutrients, kokam sharbat helps in combating dehydration and heat exhaustion by replenishing electrolytes lost through sweating. Its cooling properties soothe the body and aid digestion, relieving symptoms of indigestion and acidity. Additionally, kokam sharbat is known to improve appetite and promote liver health, making it an ideal choice for maintaining overall well-being during the sweltering summer season.

Kokam Juice

Kokam Sharbat

About this item

  • nomnom16
  • Contains real fruit pulp
  • Vegan
  • Gluten free
  • Zero trans fat, zero cholestrol
  • Low fat
  • 10 summer drinks

Recipe of Kokam Sharbat: 10 summer drinks

Ingredients:

  • 1 cup dried kokam petals
  • 4 cups water
  • 1 cup sugar (adjust to taste)
  • 1 teaspoon roasted cumin powder
  • Black salt to taste
  • Ice cubes for serving
  • Fresh mint leaves for garnish (optional)

Instructions:

Prepare the Kokam Concentrate:
  • In a saucepan, combine the dried kokam petals and water.
  • Bring the mixture to a gentle boil over medium heat.
  • Once boiling, reduce the heat and let it simmer for about 10-15 minutes, allowing the kokam petals to release their flavor and color into the water.
Strain and Sweeten:
  • After simmering, remove the saucepan from the heat and let the kokam mixture cool slightly.
  • Strain the kokam concentrate through a fine mesh sieve or cheesecloth into a bowl to remove any solids.
  • Add sugar to the kokam concentrate and stir until the sugar completely dissolves. Adjust the sweetness according to your taste preferences.
Season and Chill:
  • Stir in roasted cumin powder and black salt to the kokam concentrate, adding a hint of savory flavor to balance the sweetness.
  • Transfer the prepared kokam sharbat to a clean glass bottle or jar and refrigerate until chilled.
Serve & Enjoy:
  • To serve, fill glasses with ice cubes and pour the chilled kokam sharbat over the ice.
  • Garnish with fresh mint leaves for a refreshing touch, if desired.
  • Stir gently before serving to ensure the flavors are well combined.
  • Sip and enjoy the refreshing and tangy flavors of homemade kokam sharbat, perfect for beating the summer heat and keeping you cool and hydrated.

5. Lassi:

Sweet lassi, a traditional Indian yogurt-based drink, offers numerous benefits, particularly during the scorching summer months. Packed with probiotics, it aids digestion and helps maintain gut health, while its cooling properties soothe the body and alleviate heat-related discomfort. The blend of yogurt, sugar, and sometimes fruit provides a rich source of calcium, vitamins, and minerals, boosting energy levels and replenishing electrolytes lost through perspiration. Additionally, sweet lassi’s refreshing taste and creamy texture make it a delightful treat to enjoy on hot days, providing both hydration and satisfaction in every sip.

Lassi
Photo By: cookingformywife_forlife :10 summer drinks

Sweet Lassi Recipe: 10 summer drinks

Ingredients:

  • 1 cup plain yogurt
  • 2 tablespoons sugar (adjust to taste)
  • 1/2 cup chilled water
  • A pinch of cardamom powder (optional)
  • Ice cubes (optional)
  • Chopped nuts or mint leaves for garnish (optional)

Instructions:

Prepare the Yogurt:

In a mixing bowl, whisk the plain yogurt until smooth and creamy. If the yogurt is too thick, you can add a splash of water to thin it out slightly.

Add Sugar:

Add sugar to the yogurt and whisk again until the sugar is fully dissolved. Adjust the amount of sugar according to your taste preferences.

Blend:

Transfer the sweetened yogurt to a blender. Add chilled water and cardamom powder (if using). Blend until the mixture is smooth and frothy.

Serve:

Pour the sweet lassi into glasses. If desired, add a few ice cubes to each glass to make it extra refreshing.

6. Sugarcane juice:

Sugarcane juice is a refreshing summer elixir that offers numerous health benefits. Packed with essential nutrients like antioxidants, vitamins, and minerals, it helps replenish electrolytes lost through sweating, making it an excellent choice for staying hydrated in the scorching heat. Its high water content helps prevent dehydration while its natural sweetness provides a quick energy boost. Additionally, sugarcane juice aids in detoxification, promoting liver health and aiding digestion. Its cooling properties soothe the body and alleviate symptoms of heat-related ailments like heatstroke, making it a must-have beverage during the sweltering summer months.

Sugarcane juice
Photo By: Mushtaq Hussain : 10 summer drinks

7. Aam Panna:

Aam Panna, a traditional Indian summer cooler made from raw mangoes, offers a myriad of health benefits perfect for combating the summer heat. Rich in vitamins A and C, as well as antioxidants, Aam Panna helps boost immunity, aids in digestion, and promotes hydration. Its high electrolyte content replenishes lost fluids and minerals, making it an excellent choice for staying hydrated during hot weather. Additionally, Aam Panna’s tangy flavor stimulates appetite and aids in the prevention of heat-related ailments like heatstroke and dehydration, making it a refreshing and rejuvenating beverage for the summer season.

10 summer drinks

Aam Panna Recipe: 10 summer drinks

Ingredients:

  • 2 medium-sized raw mangoes
  • 1 cup sugar or jaggery (adjust to taste)
  • 2 teaspoons roasted cumin powder
  • 1 teaspoon black salt
  • 1/2 teaspoon black pepper powder
  • Handful of mint leaves
  • Ice cubes
  • Water

Instructions:

Prepare the Raw Mangoes:

Wash the raw mangoes thoroughly and boil them until they become soft and tender. Once cooled, remove the skin and extract the pulp.

Make the Aam Panna Concentrate:

In a blender, combine the raw mango pulp, sugar or jaggery, roasted cumin powder, black salt, black pepper powder, and mint leaves. Blend until you get a smooth and thick concentrate.

Prepare the Drink:

To serve, dilute the Aam Panna concentrate with water according to your preference. Add ice cubes to chill the drink.

Garnish and Serve:

Garnish the Aam Panna with a few fresh mint leaves for an extra burst of flavor. Serve chilled and enjoy the refreshing taste of this traditional summer cooler.

8. Jaljeera:

Jaljeera, a popular Indian summer beverage, offers a myriad of benefits that make it a refreshing choice during hot weather. This tangy and spicy drink is not only delicious but also aids in digestion, thanks to its key ingredients like cumin, ginger, and mint. Cumin, known for its carminative properties, helps alleviate bloating and indigestion, while ginger aids in soothing the stomach and improving digestion. Additionally, the cooling effect of mint leaves provides relief from heat and dehydration, making Jaljeera an excellent choice to stay hydrated and revitalized during the scorching summer days.

Jaljeera
Jaljeera :10 summer drinks

Recipe for Jaljeera: 10 summer drinks

Ingredients:

  • 2 tablespoons cumin seeds
  • 1 tablespoon black peppercorns
  • 1 tablespoon dry mango powder (amchur)
  • 1 tablespoon black salt
  • 1 tablespoon dried mint leaves
  • 1 teaspoon ground ginger
  • 1 teaspoon ground coriander seeds
  • 1/2 teaspoon ground fennel seeds
  • 1/4 teaspoon asafetida (hing)
  • 1 lemon, juiced
  • Fresh mint leaves for garnish
  • Ice cubes
  • Water

Instructions:

  1. Dry roast the cumin seeds and black peppercorns in a pan over medium heat until fragrant, about 2-3 minutes. Allow them to cool completely.
  2. Once cooled, grind the roasted cumin seeds and black peppercorns into a fine powder using a spice grinder or mortar and pestle.
  3. In a mixing bowl, combine the ground cumin and peppercorn mixture with dry mango powder, black salt, dried mint leaves, ground ginger, ground coriander seeds, ground fennel seeds, and asafoetida. Mix well to ensure all the spices are evenly combined.
  4. Transfer the spice mixture to an airtight container and store it in a cool, dry place until ready to use.
  5. To prepare Jaljeera, take 2 teaspoons of the spice mixture in a glass. Add lemon juice and stir well to combine.
  6. Fill the glass with cold water and mix until the spices are fully dissolved.
  7. Add ice cubes to the glass and garnish with fresh mint leaves.
  8. Stir again before serving and enjoy the refreshing and tangy flavor of Jaljeera.

This homemade Jaljeera recipe is not only easy to make but also a delightful way to stay cool and hydrated during the hot summer months, while also reaping its digestive benefits.

9. Buttermilk (Chaas):

Buttermilk, a traditional summer staple, offers a myriad of health benefits that make it a refreshing and nutritious choice during the hot months. Rich in probiotics, it aids in digestion and promotes gut health, helping to alleviate common digestive issues like bloating and indigestion. Its cooling properties make it an excellent thirst quencher and natural electrolyte replenisher, making it ideal for staying hydrated and combating dehydration during the sweltering summer days. Additionally, buttermilk is low in fat and calories, making it a guilt-free option for those watching their weight. Its high calcium content also supports bone health, while its abundance of vitamins and minerals boosts immunity, leaving you feeling revitalized and energized all summer long.

Buttermilk
Photo By: cookingformywife_forlife : 10 summer drinks

Refreshing Buttermilk Recipe:

Ingredients:

  • 2 cups of plain yogurt
  • 2 cups of cold water
  • 1/2 teaspoon of roasted cumin powder
  • 1/2 teaspoon of black salt
  • A handful of finely chopped fresh coriander leaves (optional)
  • Ice cubes (optional)

Instructions:

  1. In a large mixing bowl, whisk together the plain yogurt and cold water until smooth and well combined.
  2. Add the roasted cumin powder and black salt to the buttermilk mixture and stir until evenly distributed.
  3. If desired, stir in the finely chopped fresh coriander leaves for added flavor.
  4. Chill the buttermilk in the refrigerator for at least 30 minutes to enhance its cooling effect.
  5. Before serving, give the buttermilk a quick stir and pour it into glasses filled with ice cubes for extra refreshment.
  6. Garnish with a sprig of fresh mint or a slice of lemon, if desired.
  7. Serve immediately and enjoy the cool, tangy goodness of homemade buttermilk on a hot summer day.

10. Solkadhi:

Solkadhi, a traditional drink from the coastal regions of India, offers a plethora of benefits, especially during the scorching summer months. This refreshing beverage is made from coconut milk, kokum (Garcinia indica) extract, and a blend of spices. Kokum, the key ingredient in solkadhi, is known for its cooling properties, aiding in digestion, reducing acidity, and preventing dehydration. Additionally, coconut milk provides a rich source of electrolytes and vitamins, promoting hydration and replenishing essential nutrients lost through sweating. Solkadhi acts as a natural coolant, soothing the stomach and providing relief from the heat. Its tangy and savory flavor profile makes it a perfect accompaniment to spicy summer meals, while its health benefits make it a must-have during the hot season.

Solkadhi
Solkadhi : 10 summer drinks

Solkadhi Recipe:

Ingredients:

  • 1 cup grated fresh coconut
  • 8-10 dried kokum petals
  • 2-3 cloves of garlic, crushed
  • 1 green chili, finely chopped
  • 1 teaspoon cumin seeds
  • Salt to taste
  • Water as needed
  • Fresh coriander leaves for garnish

Instructions:

Prepare Kokum Extract:

In a bowl, soak the dried kokum petals in 1 cup of warm water for about 30 minutes to extract its flavor and color. After soaking, squeeze the kokum petals to release any remaining juices, then discard the petals and reserve the kokum extract.

Blend Coconut Mixture:

In a blender, combine grated coconut, crushed garlic, chopped green chili, cumin seeds, and a pinch of salt. Add 1 cup of water and blend until smooth.

Strain and Mix:

Strain the blended coconut mixture through a fine mesh strainer or cheesecloth into a large bowl, squeezing out as much liquid as possible. Discard the solids and retain the strained coconut milk.

Combine Ingredients:

In a pitcher, mix together the strained coconut milk and the reserved kokum extract. Add salt to taste and adjust the consistency by adding more water if desired. Stir well to combine.

Chill and Serve:

Refrigerate the solkadhi for at least an hour to chill and allow the flavors to meld together. Before serving, give it a good stir and garnish with fresh coriander leaves. Serve cold as a refreshing beverage alongside meals or as a standalone drink to beat the summer heat.

Enjoy the tangy, savory goodness of solkadhi while reaping its numerous health benefits, making it a staple during the sweltering summer days.

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